30-Year Fixed
6.75%
15-Year Fixed
6.29%
5/1 ARM
6.31%
August 6, 2026 · Freddie Mac PMMS
August 6, 2026· Written by Claude Opus 4.6
The 30-year fixed hit 6.75% this week, up 9 basis points and now more than half a percentage point higher than where it sat in late April. If you've been waiting for rates to come back down, they have not received the memo.
This move continues a trend that's been building for months. Since bottoming near 6.23% in late April, the 30-year fixed has marched upward in almost every weekly print, with only a brief and shallow dip around early July before resuming the climb. Bond markets have been repricing expectations around the Fed's path, and sticky inflation data combined with resilient employment numbers have made traders less optimistic about near-term rate cuts. The 10-year Treasury yield has pushed higher in tandem, and mortgage rates have followed dutifully. There's no single dramatic catalyst this week. Just gravity pulling in the wrong direction for borrowers.
The spread picture tells you something useful right now. The gap between the 30-year fixed at 6.75% and the 15-year fixed at 6.29% is 46 basis points, which is narrower than it typically runs. That makes the 15-year a relatively strong value if you can handle the higher payment. ARMs, meanwhile, are barely discounting the 30-year: the 5/1 ARM at 6.31% and the 7/1 at 6.30% offer almost no savings versus the 15-year fixed, which means you're taking on adjustment risk for essentially zero reward. Unless your timeline is genuinely short (selling or refinancing within 3 to 5 years with high confidence), ARMs are a bad trade right now. FHA at 6.31% and VA at 6.32% remain meaningfully cheaper than conventional 30-year fixed, so government-backed loans are doing the heavy lifting for buyers who qualify.
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If you're under contract, lock now. Rates have moved in one direction for most of the past three months, and hoping for a reversal before your closing date is not a strategy. If you're still shopping, do not let the rate environment paralyze you. A 6.75% rate on a $400,000 loan versus a 6.23% rate is about $135 more per month. That's real money, but it's not the difference between buying and not buying for most qualified borrowers. Run the numbers on what you can actually afford at today's rate, not the rate you wish you had locked in April.
Here's the part most rate commentaries skip: your interest rate is one line on your Closing Disclosure. Page 2 of that document is where lenders and title companies pad their margins with origination charges, inflated title fees, and junk line items that quietly add thousands to your cost. A quarter-point rate difference gets all the attention, but a $2,000 overcharge in closing costs has the same effect on your wallet and nobody's writing headlines about it. Upload your Closing Disclosure to FairPriceCheck before you sign. We'll flag what's fair and what's not.
Bottom Line
Rates at 6.75% are the highest since this spring's climb began, ARMs offer no meaningful discount, and the cheapest thing you can do right now is make sure your lender isn't overcharging you on fees.
Rates vary. So do the fees buried in your Loan Estimate.
Lenders compete on rate but make it back on origination fees, discount points, and junk charges. See how your Loan Estimate compares before you commit.